Individual program for weight loss includes: proper nutrition, calculated precisely for your characteristics (age, height, weight and features of the figure).
Plus recommended workouts that are tailored to suit the type of figure, lifestyle, traumas and illnesses.
In a week you will see how your excess weight goes. Your figure will be pleasant to you more and more! You will learn to prop yourself the right food for yourself and know what you need to lose weight even more!
The main secret of the project is that the program is adjusted by the online coach, depending on the reaction of your body!
When purchasing this program, a personal trainer with his contact information is attached to you. He will control your weight loss, adjust the nutrition and training program. It will happen online: vatsap, line, vibER, phone, skype, e-mail. You can get advice on any day, ask a question, learn more about food products and so on. The coach will support you and guide you towards your goal!
You will have to send a weekly report to your coach: this is a photo in front, side and back in a swimsuit or underwear.
When ordering the program, you must send us your personal data to firstname.lastname@example.org: name, age, weight, morning weight before breakfast, chest, waist and hip volumes, front, back and side photos.
you always need to take photos at the same distance, make a note on the floor where you stand and where the one who takes pictures of you stands.
photo must be in full growth
the phone should always be on the same level, so that there is no distortion in the subsequent photos.
The participant of the program undertakes:
Follow the meal plan
Every Saturday, take a report sheet of measurements and photos.
Organize for yourself a place for training-gym or sports field near the house.
If, for some reason, you violated the power scheme, you must tell the trainer about it.
THIS IS NOT A DIET! TO FEEL YOU WILL BE COMPLETELY !!! ORGANISM WILL RECEIVE ALL NECESSARY NUTRITIVE SUBSTANCES, BUT STILL LEAVE AT IT !!!
The course takes 2 months. Wiber, Wats App, Line +66 907 81 87 82
1 photo for 3 weeks minus 9.5 kg!
2 photos for 3 weeks minus 7.7 kg!